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Baca Juga: Changes in Sleep Patterns Can Reveal Significant Insights about Your Health
Their gut bacteria produced chemicals associated with lower inflammation and a stronger gut barrier, which is essential for nutrient absorption and toxin blocking.
“Resilience truly is a whole-body phenomenon that not only affects your brain but also your microbiome and what metabolites that it is producing,” noted the study's senior author, Arpana Gupta.
The researchers believe this connection is due to the gut-brain axis, a two-way communication system between the two. A healthy gut can positively affect brain function, while stress and negative emotions can disrupt the gut microbiome, creating a vicious cycle.***
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